| There is danger in isolation, loneliness, it's called | | | | How do you change your feelings? Feelings can |
| depression. I don't consider this a disease, but a | | | | change in the snap of your fingers, someone says |
| condition. A condition that you can change and make | | | | something nice, you feel good. You hear something |
| things normal again. If you take just a moment, we will | | | | sad, you feel bad, that's how quick it can happen. Lets |
| find out how this can happen for you. | | | | look at a few things that could change your feelings. |
| There are hundreds of reasons why people feel lonely. | | | | - Walk - as simple as it is, getting outside, a different |
| It can be the loss of a loved one, a relationship | | | | scenery, fresh air can give you renewed thoughts. |
| break-up, job loss, moving from the city to a isolated | | | | - Groups - you might have to force yourself to visit, |
| place or just plain sad. The key word here is FEEL, we | | | | but at least you'll get back into circulation again. |
| feel lonely. This doesn't mean we are, it means we | | | | - Volunteer - you'll be amazed how helping others can |
| feel this way. | | | | help you. It only has to be an hour here and there, just |
| Feeling Isolated in a Group of People | | | | try it. |
| I, like you, have at times felt isolated even though there | | | | - Pet Fostering - animals have a instinctive way of |
| are many people around. It was my thoughts that | | | | bring us out of shells, it's a form of connecting back to |
| made me feel alone, not the surroundings. | | | | life. |
| There are times we want, we need to be alone and | | | | There you have four ways to change how you feel |
| this is OK. But, there is danger in allowing this to go on | | | | and there all simple to do. |
| to long, that danger is depression. When your in this | | | | When your ready there is a way to go from |
| frame of mind hours seem like days. Little things you | | | | emptiness to purpose, just be aware of the dangers |
| need to do seem like gigantic tasks, it's a strain just to | | | | that can occur when you let this condition go on to |
| get out of bed. This is the destruction of depression in | | | | long. |
| ones life. | | | | If you need more motivation and understanding to get |
| Changing Your Feelings | | | | started. |